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Eating these foods will Improve eyesight

Boost Your Eye Health

Now a day, Number of people and children are used the computer and mobile device for a long hours. More impact on vision due to Pollution, Long time working on computer and so many caused. If you want to keep eyes healthy so include the vitamin A in daily diet .

इस पोस्ट को हिंदी में पढ़ने के लिया पेज को नीचे की और स्क्रोल करो, इस पोस्ट को पूरा पढ़ें क्या पता आपके लिए कौन सा पॉइंट हेल्पफुल हो

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10 foods for improvement the eyesight and More vitamins A

  1. Leafy Greens
  2. Papaya fruit
  3. Salad ( Green vegetables )
  4. Mango
  5. curd
  6. Nuts
  7. Egg
  8. Milk
  9. Fish
  10. Carrots









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